Fundamental habits
WHAT IS IT?
- 4 WEEK INTRODUCTION
- PERSONAL TRAINING
- HOME WORKOUTS
- TRAINING FUNDAMENTALS
- NUTRITION GUIDANCE
- FOCUS ON TECHNIQUE
- BUILD STRENTGH AND FITNESS
Fundamental habits
WHO IS IT FOR?
INTRODUCTION SUITABLE FOR ALL LEVELS.
BUILD HABITS TOWARDS TRAINING AND NUTRITION TO HELP YOU ACHIEVE YOUR FITNESS GOALS.
IDEAL FOR FAT LOSS, BUILDING LEAN MUSCLE OR IMPROVING FITNESS & PERFORMANCE.
Fundamental habits
INTRODUCTION – 4 WEEKS
ESSENTIAL LIFESTYLE
INTERMEDIATE – 8 WEEKS
PEAK PERFORMANCE
TRANSFORMATION – 12 WEEKS
FUNDAMENTAL HABITS
WHAT IS IT ?
4 WEEK PERSONAL
TRAINING CYCLE:
AN INTRODUCTION TO STRENF TRAINING & NUTRITION PRINCIPLES. AN IDEAL STARTING POINT FOR EVERYONE, REGARDLESS OF ABILITY.
FOCUS ON TECHNIQUE, PERFORMING MOVEMENTS AND WORKOUTS EFFICIENTLY AND BUILDING A SOLID BASE OF STRENGTH & FITNESS.
WHO IS IT FOR ?
EVERYONE!
THIS TRAINING CYCLE IS DESIGNED FOR ALL LEVELS & ABILITIES.
WHETHER YOUR GOALS ARE FAT LOSS, BUILDING LEAN MUSCLE OR IMPROVING FITNESS AND PERFORMANCE, THIS CYCLE WILL PROVIDE YOU WITH THE FUNDAMENTALS YOU NEED TO CREATE LONG TERM HABITS TOWARDS EXERCISE AND NUTRITION.
WHAT'S INCLUDED & HOW MUCH?
level 1
4 PT SESSIONS
-1 PER WEEK
PLUS 12 HOME WORKOUTS
£140*
level 2
8 PT SESSIONS
-2 PER WEEK
PLUS 12 HOME WORKOUTS
£280*
essential Lifestyle
WHAT IS IT ?
8 WEEK PERSONAL
TRAINING CYCLE:
STRUCTURED PT SESSIONS, HOME WORKOUTS, CALORIE TRACKING AND PROGRESS CHECK-INS.
APPLYING THE PRINCIPLES LEARNED DURING THE FUNDAMENTAL HABITS CYCLE AND INCREASING THE INTENSITY OF TRAINING SESSIONS TO ACHIEVE YOUR FITNESS GOALS.
WHO IS IT FOR ?
Intermediate Level Of Training
WE ADVISE OUR CLIENTS TO COMPLETE AT LEAST 1 CYCLE OF THE FUNDAMENTAL HABITS PROGRAMME BEFORE STARTING THIS CYCLE.
THIS CYCLE IS RESULTS DRIVEN. REQUIRES CONSISTENCY & A LEVEL OF COMMITMENT TOWARDS TRAINING AND NUTRITION TO ACHIEVE YOUR GOALS. THE REWARD IS WORTH THE EFFORT!
WHAT'S INCLUDED & HOW MUCH?
level 1
16 PT SESSIONS
-2 PER WEEK
PLUS 24 HOME WORKOUTS
£480*
level 2
24 PT SESSIONS
-3 PER WEEK
PLUS 24 HOME WORKOUTS
£720*
peak performance
WHAT IS IT ?
8 WEEK INTENSE PERSONAL
TRAINING CYCLE:
STRUCTURED PT SESSIONS, HOME WORKOUTS, CALORIE TRACKING AND PROGRESS CHECK-INS.
THIS IS OUR HIGHEST INTENSITY CYCLE AND CONSISTS OF TRAINING SESSIONS THAT ARE DESIGNED TO PUSH YOUR LIMITS, ASWELL AS HOME WORKOUTS AND NUTRITION TARGETS THAT REQUIRE FULL COMMITMENT AND CONSISTENCY.
WHO IS IT FOR ?
Adavanced Level Of Training
CLIENTS WHO HAVE COMPLETED AT LEAST 1 CYCLE OF THE ESSENTIAL LIFESTYLE PROGRAMME.
THIS CYCLE IS RESULTS DRIVEN AND REQUIRES FULL COMMITMENT TO TRAINING & NUTRITION TARGETS.
FOR THOSE WHO ARE READY TO PUSH BEYOND THEIR COMFORT ZONE TO TAKE THEIR FITNESS & PHYSIQUE TO THE NEXT LEVEL.
WHAT'S INCLUDED & HOW MUCH?
level 1
24 PT SESSIONS
-3 PER WEEK
PLUS 24 HOME WORKOUTS
£720*
level 2
32 PT SESSIONS
-4 PER WEEK
PLUS 16 HOME WORKOUT