Our plans offer three ascending levels of service based on duration of the programme and volume of training sessions:
Personal Trainer in Bolton
Our plans offer three ascending levels of service based on duration of the programme and volume of training sessions:
Fundamental, Essential and Peak
Each level is suitable for all abilities and will be tailored to your goals.
Personal Trainer in Bolton
1:1 Personal Training
Fundamental
– 2 Months Training (8 weeks)
– 10 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£170 per month
(Avg. cost/session £34)
Essential
– 2 Months Training (8 weeks)
– 16 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£260 per month
(Avg. cost/session £32)
Peak
– 3 Months Training (12 weeks)
– 24 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£220 per month
(Avg. cost/session £28)
Transformation
– 3 Months Training (12 weeks)
– 36 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£310 per month
(Avg. cost/session £26)
1:2 Personal Training
Fundamental 1:2
– 2 Months Training (8 weeks)
– 10 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£114 pp / per month
(Avg. cost pp / session £23)
Essential 1:2
– 2 Months Training (8 weeks)
– 16 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£176 pp / per month
(Avg. cost pp / session £22)
Peak 1:2
– 3 Months Training (12 weeks)
– 24 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£164 pp / per month
(Avg. cost pp / session £21)
fundamental habits
INTRO CYCLE - LEARN THE FUNDAMENTALS
what is it?
A 4 WEEK PERSONAL TRAINING CYCLE AND INTRODUCTION TO THE STRENF PRINCIPLES OF TRAINING & NUTRITION.
IDEAL FOR DEVELOPING THE FUNDAMENTAL FITNESS HABITS AROUND EXERCISE & NUTRITION YOU NEED FOR LONG TERM CHANGE. THE FUNDAMENTAL HABITS CYCLE CONSISTS OF 1-1 PERSONAL TRAINING SESSIONS AND HOME WORKOUTS DESIGNED TO DEVELOP A BASE LEVEL OF FITNESS AND FUNDAMENTAL KNOWLEDGE OF THE KEY MOVEMENTS, WORKOUTS AND NUTRITION PRINCIPLES NEEDED TO TAKE YOUR FITNESS & PHYSIQUE TO THE NEXT LEVEL.
Level 1
4 PT SESSIONS (1 PER WEEK)
12 HOME WORKOUTS (3 PER WEEK)
level 2
8 PT SESSIONS (2 PER WEEK)
12 HOME WORKOUTS (3 PER WEEK)
£176 pp / per month
(Avg. cost pp / session £22)
fundamental habits
INTRO CYCLE - LEARN THE FUNDAMENTALS
what is it?
A 4 WEEK PERSONAL TRAINING CYCLE AND INTRODUCTION TO THE STRENF PRINCIPLES OF TRAINING & NUTRITION.
IDEAL FOR DEVELOPING THE FUNDAMENTAL FITNESS HABITS AROUND EXERCISE & NUTRITION YOU NEED FOR LONG TERM CHANGE. THE FUNDAMENTAL HABITS CYCLE CONSISTS OF 1-1 PERSONAL TRAINING SESSIONS AND HOME WORKOUTS DESIGNED TO DEVELOP A BASE LEVEL OF FITNESS AND FUNDAMENTAL KNOWLEDGE OF THE KEY MOVEMENTS, WORKOUTS AND NUTRITION PRINCIPLES NEEDED TO TAKE YOUR FITNESS & PHYSIQUE TO THE NEXT LEVEL.
Level 1
4 PT SESSIONS (1 PER WEEK)
12 HOME WORKOUTS (3 PER WEEK)
level 2
8 PT SESSIONS (2 PER WEEK)
12 HOME WORKOUTS (3 PER WEEK)
£176 pp / per month
(Avg. cost pp / session £22)
fundamental habits
INTRO CYCLE - LEARN THE FUNDAMENTALS
what is it?
A 4 WEEK PERSONAL TRAINING CYCLE AND INTRODUCTION TO THE STRENF PRINCIPLES OF TRAINING & NUTRITION.
IDEAL FOR DEVELOPING THE FUNDAMENTAL FITNESS HABITS AROUND EXERCISE & NUTRITION YOU NEED FOR LONG TERM CHANGE. THE FUNDAMENTAL HABITS CYCLE CONSISTS OF 1-1 PERSONAL TRAINING SESSIONS AND HOME WORKOUTS DESIGNED TO DEVELOP A BASE LEVEL OF FITNESS AND FUNDAMENTAL KNOWLEDGE OF THE KEY MOVEMENTS, WORKOUTS AND NUTRITION PRINCIPLES NEEDED TO TAKE YOUR FITNESS & PHYSIQUE TO THE NEXT LEVEL.
Who's it for?
EVERYONE!
THE 4 WEEK FUNDAMENTAL HABITS CYCLE IS THE PERFECT STARTING POINT FOR ANYONE BEGINNING THEIR FITNESS JOURNEY WITH STRENF. THIS INTRODUCTION ALLOWS YOU TO GET COMFORTABLE WITH THE TRAINING SESSIONS AND BUILD A BASE LEVEL OF FITNESS BEFORE PROGRESSING ONTO THE ESSENTIAL LIFESTYLE CYCLE. EACH SESSION IS BESPOKE TO YOU AND YOUR ABILITY. IT’S ABOUT YOUR PROGRESS, NOBODY ELSES.
WE ADVISE ALL OUR CLIENTS TO COMPLETE AT LEAST 1 CYCLE OF FUNDAMENTAL HABITS BEFORE PROGRESSING WITH THE ESSENTIAL LIFESTYLE CYCLE.
How Much is it?
THERE’S TWO OPTIONS IN TERMS OF VOLUME OF PT SESSIONS AND PRICING.
FH LEVEL 1
4 PT SESSIONS (1 PER WEEK)
12 HOME WORKOUTS (3 PER WEEK)
FH LEVEL 1: £140
FH LEVEL 2
8 PT SESSIONS (2 PER WEEK)
12 HOME WORKOUTS (3 PER WEEK)
FH LEVEL 1: £280
1:2 Personal Training
Fundamental 1:2
– 2 Months Training (8 weeks)
– 10 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£114 pp / per month
(Avg. cost pp / session £23)
Essential 1:2
– 2 Months Training (8 weeks)
– 16 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£176 pp / per month
(Avg. cost pp / session £22)
Peak 1:2
– 3 Months Training (12 weeks)
– 24 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£164 pp / per month
(Avg. cost pp / session £21)
1:1 Personal Training
Fundamental
– 2 Months Training (8 weeks)
– 10 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£170 per month
(Avg. cost/session £34)
Essential
– 2 Months Training (8 weeks)
– 16 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£260 per month
(Avg. cost/session £32)
Peak
– 3 Months Training (12 weeks)
– 24 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£220 per month
(Avg. cost/session £28)
Transformation
– 3 Months Training (12 weeks)
– 36 Personal Training Sessions
– 1:1 Consultation
– Online Structured Programme
– Body Composition Tracking
– Ongoing Support and Check-Ins with your Coach
– STRENF Welcome pack including access to Facebook Community
£310 per month
(Avg. cost/session £26)
For any other enquiries about booking your Personal Trainer in Bolton, please don’t hesitate to get in touch.
