Get fit. build confidence. unlock your potential.

Get fit. build confidence.

Steven Designation

Friendly coaches and proper private space to do your sessions. No passers by or people watching you. Really supportive and everything gets explained. They helped me run my first ever marathon!

Danielle PT Package

My first time ever having a PT and it was the best experience! Adam took the time to understand my goals and this meant the programme not only got me results but in a really enjoyable way, I actually looked forward to training which is a first for me. Great facilities and professional environment. Really recommend if you're new to training and looking for someone to motivate you and get you on the right track. I've already booked my next block of sessions!

Anthony Personal Training

Absolutely top level coaching, completely customised to what I wanted to get out of the course. All the equipment you could need, and always felt that you could get in contact with Adam if anything needed changing or rescheduling. Can not recommend enough!!!

    Steven Designation

    Friendly coaches and proper private space to do your sessions. No passers by or people watching you. Really supportive and everything gets explained. They helped me run my first ever marathon!

    Danielle PT Package

    My first time ever having a PT and it was the best experience! Adam took the time to understand my goals and this meant the programme not only got me results but in a really enjoyable way, I actually looked forward to training which is a first for me. Great facilities and professional environment. Really recommend if you're new to training and looking for someone to motivate you and get you on the right track. I've already booked my next block of sessions!

    Anthony Personal Training

    Absolutely top level coaching, completely customised to what I wanted to get out of the course. All the equipment you could need, and always felt that you could get in contact with Adam if anything needed changing or rescheduling. Can not recommend enough!!!

      faq

      Most frequent questions and answers regarding our Personal Training in Bolton

      All of the plans developed by STRENF are based on your goals and relative to your ability. We work with you based on your current level of ability and provide a structure whereby you will progress and develop to the next level. The plans and sessions will be challenging in order for you to develop, but you will have the full support and guidance of your Coach every step of the way. Please contact our team via the contact page with any queries and we’ll get back to you.

      We offer three levels of service within our 1:1 and 1:2 plans. Overall duration of the plans ranges from 8 weeks to 12 weeks. Individual training sessions last for one hour. Refer to the What We Do and Pricing section for details of each package.

      We recognise the importance in understanding the different needs and abilities of every client. During our 1:1 consultation we’ll discuss your lifestyle, ongoing commitments, strengths and weaknesses to ascertain a plan that is achievable. We are more than Personal Trainers, we are Coaches and are here to motivate and support you towards your goals on every aspect for a balanced lifestyle.

      Yes, the priority of a Strenf plan is you. We develop the plans for you, your ability and your goals. You receive a 1:1 personal service. Whatever your fitness goals are we’ll work with you to set achievable targets. Whilst we always maintain the principles of discipline, accountability and balance, we are here to support you.

      contact

      For any enquries please
      email:

      info@strenf.com

      call:

      07377550307

      contact

      EMAIL: info@strenf.com

      PHONE: 07377550307